Your Lifeline In A Crumbling World

You are your lifeline, 
So take care of yourself.

Love yourself, 
Fill yourself up, 
Cheer yourself on,
Believe in yourself, 
Invest in yourself.

Take breaks.
Re-energize.
Let it out.
Heal.
Exercise.
Give yourself pep talks.
Dip yourself in coconut oil.
Give yourself time.
Take a one hour bubble bath.
Take yourself on a date.
Go on a road trip.

Take care of your mind, body and soul, 
Because you are your lifeline, 
In this crumbling world.