Sit in silence and have a break
from everything when you're awake.
Take some time and be by yourself
then you might even improve health.
If this is done regularly
you'll enjoy life more happily.
Close your eyes to then look within
at the darkness that's consuming.
Just observe the thoughts which arise
don't get involved with all their lies.
Seek the light of your Spirit Soul
and it will lead you to the Goal.